Issue:
Today I called T.
he was with someone else.
I'm feeling very bad.

How did I deal with this issue?
I'm trying to cope. to free myself of this baggage.
Depression.
Teddy's separation.

What where my feelings at the time?
Surprise, knowing Teddy's love for drama.
but, then, too many days passing.
Then I signal the end.
why not, just end it all.
Then I see myself diving in the ocean.
drowning in my own tears.
amid the silence and the weightlesness.
alone.

What are my feeling right now?
Trying to cope.
Focusing on myself.

What plans can I develop to rectify my response to this issue?
Keep on.

Incidents occurring recently to bring up issue

How did I deal with this issue?

What were my feelings at the time?

What are my feelings now?

How could I have handled my response to this issue better? In the future?

What plans can I develop to rectify my response to this issue?